Garmin Heart Rate Monitor 305 User Manual

Buttons  
Go!  
Charge the Battery  
Configure  
Press and hold power  
Press start to start the timer. During your run, press the  
view all of the Timer pages. To clear the timer, press stop. Then press  
and hold reset until the timer returns to zero.  
arrows to  
power  
Charge the Forerunner for three hours before using it. When the  
battery is fully charged, the battery life is approximately 10 hours.  
To avoid corrosion, be sure the Forerunner is completely dry before  
charging.  
to turn on the Forerunner. Follow the  
• Press and hold to turn unit on/off.  
instructions on the screen.  
• Press to turn backlight on/off.  
Timer pages  
mode  
Acquire Satellites  
• Press to view Timer or Main Menu.  
• Press to exit a menu or page.  
• Press and hold to change sports.  
Snap the Forerunner into the charging cradle.  
After you configure the Forerunner, the  
Locating Satellites page appears. To acquire  
satellite signals, go outdoors away from tall  
buildings and trees. Acquiring satellite signals  
may take 30–60 seconds.  
lap/reset  
• Press to create a new lap.  
• Press and hold to reset the timer.  
mode  
Wait while the Forerunner searches for  
satellites. For best results, stand still in an  
open area until the Locating Satellites page  
disappears. When the Timer page appears,  
you can start your run or activity.  
start/stop  
mini-USB port  
cradle  
Press mode to view the Main Menu. Using the  
Main Menu, you can set up simple or advanced  
workouts, view your history data, save locations  
Press to start/stop the timer.  
enter  
Press to select options and to acknowledge messages.  
in memory, and customize the Forerunner.  
Main Menu  
arrows  
Plug the small end of the AC adapter into the mini-USB port on  
the cradle. Plug the other end into a standard wall outlet.  
GPS antenna is  
located here.  
• Press to highlight options.  
• Press to scroll through menus and data fields.  
Note: If the unit stops responding to button presses, press mode and  
lap/reset at the same time to reset the unit.  
 

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